TURN YOUTR FAT INTO FIT WITH
VESHAL KHANNA
INTERNATIONAL
|
Your body can stand almost anything. It’s your mind that you have to convince.
I'm
Veshal Khanna
Life long athlete and experienced trainer
Veshal Khanna, a.k.a Typhon, is an International Powerlifter and strength athlete also the founder of the team Raw Power Community. He made India proud by winning the World Champion in powerlifting 4 times and became the only Indian to set a record on the International stage.
He holds the title of Asia’s Strongest man from the last decade and has the heaviest Raw Bench Press Record In ASIA. He was nominated for the Arjun Award for his world-winning performance in World Championship 2014 Sydney. With over 20 years of Experience, Typhon helped hundreds of people worldwide with his Training, advice, and guidance.
Achievements
- 2013 - Won Asian Championship (Almaty)
- 2014- Eurasian Championship Silver Medallist ( Krasnodar)
- 2014- World Championship winner (Sydney)
- 2016 - World Championship Winner ( Moscow )
- 2017 - World Championship Winner ( Moscow )
- 2018 - World Championship Winner ( Russia )
- Founder of Raw Powerlifting in India 2010
- Founder Of Team Raw in India
- Founder of Typhon Training Methods 2022 in India
- Arjun award nominee for excellence in Powerlifting at international level in the year 2014.
Previous
Next
TRAIN YOURSELF WITH ASIA'S STRONGEST MAN
( currently available for tricity of chandigarh only )
Come experience how it feels to train with/by the Champion and start a journey to become a champion .
- Gain super Human Strength in couple of sessions .
- Transform your body in just 12 weeks .
- Dont let your Gym Journey hamper by the injuries due to lack of training guidance .
- Competition prep for strength/ power and strongman championship with money back guarantee .
- Form correction and posture correction of each exercise .
- Identify the weak muscles and how to fix it .
- Injury Rehab and Supplements/ Diet and Nutrition required for recovery .
Any query related to fitness, Diet, Nutrition, and Sports Medicine, Above all will be answered and guided by the best in the industry.
Personal Training
Typhon works with clients to help them to achieve specific fitness goals. A professional trainer like Typhon enables you to define your fitness goals by taking into account your current fitness level and what you want to achieve through your workouts and also helps assess your progress toward those goals—being educated. At the same time, exercising is essential in maximizing effectiveness and reducing the risk of injury. Typhon will teach you everything you need to know about exercising. He will put together the perfect routine to help you achieve your goals and demonstrate each exercise’s correct posture.
Plan based on your body type
Program customized for your needs
Natural body transformation
Weekly review of progress
Choose Your Plan
Bronze Plan
₹ 5000 / person
One month plan includes -
- 60 Minute Consultation
- Training
- Diet and Nutrition
- Rehab or Knowledge on PEDs
Silver Plan
₹ 10000 / person
One month plan includes -
- Weight Gain/Weight Loss /Muscle Building
- Training, Customized Diet, and Nutrition Plan
- Once a week video call session
- Unlimited chat support
Gold Plan
₹ 15000 / person
One month plan includes -
- Powerlifting / Strongman
- Strength Gain / Competition Preperation
- Training, Diet, Nutrition Plan
- Unlimited Support over Chat and Call
Personal Training
SPEAKER
Motivation
Typhon is an excellent fitness motivational speaker. He shares his experiences with the audiences, which encourages them to step into the world of fitness. His stories and speech impact leaves everyone stunned. Also, he is an outstanding inspiration for most of the athletes of the world. You can invite him to motivate kids, adults, and whoever is interested in keeping themselves fit and make a change in society.
INSPIRATION
Typhon is an inspiration for many people in the field of Powerlifter and strength athletics. People admire him for his great achievements, and also he made India proud at the international level. His energy level and dedication towards his passion make him outstanding. This is the reason why most of the Indian strength athletes wish to become like him
Video Sessions
Enjoy the video sessions personally recorded by Typhon and adopt his ideas in life to be fit. This is your chance to train with India’s best strength athlete. Watch videos, and let me help you to transform your life.
Life Coach
Veshal has gained international prominence as a professional life coach by guiding thousands of people to create their ideal life and find wealth, success, and happiness. As a leader in the cutting-edge field of life coaching, he helps people restructure their lives to easily attract the people and opportunities they want.
Gym Consultancy
With a wealth of experience, my gym consultancy will use a tried and tested range of gym design and my in-depth knowledge will help you to have experience-driven sessions for your fitness. Owning and operating a gym is not easy. Many people get into this industry because they have passion for others. The issue is that people are not easy to change, and it is not cheap to open up a gym. There are many costs in the beginning, and sales are dependent on people wanting to pay for a fitness center to workout in.
Nutrition & Diet Consultantion
Typhon provides individuals with a wealth of information required to manage their health effectively. His nutrition and diet plans help people meet their health goals like losing weight, gaining weight, enhancing muscle mass, etc.
Our dietitians offer a variety of classes as well as individual counseling sessions. Some of the topics we cover include:
- Calorie controlled/weight loss diets
- Cardiac diets
- Diabetes
- High-fiber diets
- Low-sodium diets
FITNESS CALCULATOR
PROTEIN INTAKE CALCULATOR
require
require
| age should be in 14 to 80 range | |
| require | require |
You should take ...... of protein per day
BODY FAT CALCULATOR
require
require
| require | require |
| require | |
Your body fat is ......
| Description | Women | Men |
|---|---|---|
| Recommended amount: | 20-25% | 8-14% |
| Adults in United States, average : | 22-25% | 15-19% |
| Obese : | 30+% | 25+% |
BMI CALCULATOR
require
require
| require | require |
Your BMI is......
| BMI | Classification |
|---|---|
| less than 18.5: | Underweight |
| 18.5 - 24.9: | Normal weight |
| 25 - 29.9: | Overweight |
| 30 - 34.9: | Class I Obese |
| 35 - 39.9: | Class II Obese |
| 40 upwards: | Class III Obese |
BMI CALCULATOR
BODY FAT CALCULATOR
PROTEIN INTAKE CALCULATOR
BMI CALCULATOR
BMI CALCULATOR
require
require
| require | require |
Your BMI is……
| BMI | Classification |
|---|---|
| less than 18.5: | Underweight |
| 18.5 – 24.9: | Normal weight |
| 25 – 29.9: | Overweight |
| 30 – 34.9: | Class I Obese |
| 35 – 39.9: | Class II Obese |
| 40 upwards: | Class III Obese |
BODY FAT CALCULATOR
BODY FAT CALCULATOR
require
require
| require | require |
| require | |
Your body fat is ……
| Description | Women | Men |
|---|---|---|
| Recommended amount: | 20-25% | 8-14% |
| Adults in United States, average : | 22-25% | 15-19% |
| Obese : | 30+% | 25+% |
PROTEIN INTAKE CALCULATOR
PROTEIN INTAKE CALCULATOR
require
require
| age should be in 14 to 80 range | |
| require | require |
You should take …… of protein per day
What my clients say
5/5
It has been almost one year and I have lost weight and increased my strength. I find the coaches – so motivating and supportive. During the shred I worked with Dave and he was very motivating and held me accountable. The nutritional guidance and meal plans are easy to follow that is realistic and plenty of food. Everyone is extremely – REAL – supportive, FUN, KNOWLEDGABLE and challenging.
Lovedeep singh
1 Year / Professional Powerlifting
5/5
Since joining , Within one year ago, I have become stronger and I have lost 38lbs. The workouts are always different, hard and fun! The trainers will push you harder than though you could go. I liked knowing you have someone there if you have questions and who is also going to hold you accountable. The meal plans were easy to customize to your personal needs. I really appreciate that the environment and culture is relaxed and comfortable.
Meet Bhardwaj
1 Year / Muscle Building
4.5/5
" It has been almost three months and I have lost weight and increased my strength. I find the coaches – so motivating and supportive. "
Sarwan Sharma
12 Weeks / Weight Loss and Body toning
5/5
" I joined them Within about 8 months ago. My favorite thing about their workouts is how much the coaches care and push you. The best thing working with an accountability coach is their never ending availability to ask questions and get support. I found their nutritional guidance and meal plans were easy to follow and modify. I really appreciate how much everyone there truly cares about your success. "
Manoj kumar
Age : 22 / Professional Powerlifting and got place in Nationals
5/5
"It has been almost one year and I have lost weight and increased my strength. The trainers can give everyone as much attention as they need. They also push you to really challenge yourself with every workout. I love training here and I am getting so much stronger and tighter. "
Mr Cheema
Age : 51 / Fitness and Strength
Got questions?
You should exercise at a time that suits you and your body. There’s no evidence to suggest that an early morning workout is better for you, but some people are just more efficient at this time. You’ll get results regardless of the time of day, as long as it works for you.
If you want to build muscle, you’ll need to start weight training. Lifting heavy weights effectively rips the muscle fibres and as the body repairs, it replaces damaged muscle fibres to form new strands. As a result, this increases the thickness and size of the muscle.
Choose heavier weights for lower reps and take a longer rest between sets. It’s important to train the muscle groups you want to build a few times per week. And don’t forget to increase your calorie intake – you need to feed muscles if you want them to grow.
Choose heavier weights for lower reps and take a longer rest between sets. It’s important to train the muscle groups you want to build a few times per week. And don’t forget to increase your calorie intake – you need to feed muscles if you want them to grow.
Generally, cardio training such as swimming or running will burn the most calories per session. Weight training will help you burn more calories over the course of the day – muscle burns more calories at rest than other tissues, including fat, and therefore speeds up your resting metabolism.
Researchers at the University of Colorado have found that HIIT exercise burns 25%-30% more calories than a steady-state exercise session such as a run. Therefore, combining cardio, weights and HIIT-specific training alongside a diet that will leave you in a calorie deficit is the most effective route to weight loss.
Researchers at the University of Colorado have found that HIIT exercise burns 25%-30% more calories than a steady-state exercise session such as a run. Therefore, combining cardio, weights and HIIT-specific training alongside a diet that will leave you in a calorie deficit is the most effective route to weight loss.
Diet plays a vital role in the rate at which your body can recover – protein is crucial for decreasing muscle damage and soreness after a workout, so make sure to fuel up properly. Rest and plenty of sleep will also give the body time to repair.
Treat yourself to a bath with Epsom salts, which are packed with magnesium that will gently relax muscles. Or try foam rolling, which acts as a self-massage and prevents damage to the connective tissue between the muscles.
Treat yourself to a bath with Epsom salts, which are packed with magnesium that will gently relax muscles. Or try foam rolling, which acts as a self-massage and prevents damage to the connective tissue between the muscles.
Research has shown that exercise can help to reduce stress, improve your self-confidence, alleviate anxiety and improve concentration. Plus, it releases endorphins, which encourage feelings of happiness.
Be careful not to over train, as this can put your body and mind under stress, raising levels of the stress hormone cortisol. Therefore a balanced exercise plan is key.
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.
